Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.
What can counselling help with?
difficult emotions – for example, low self-esteem or anger
a mental health issues such as depression, anxiety,
emotional crisis, trauma
unhealthy habits such as gambling, alcohol or drugs misuse, etc
difficult life events, for example a bereavement,r emotional breakdown or work-related stress
The role of the therapist is to help you gain a better understanding of your feelings and thought processes so you can able to find your own solutions to problems. However, they won't usually give advice or tell you what to do. Counselling can take place:
in a group
over the phone
online through live chat services
You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or years. Be advised that it may take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist.
Service charges: First session - FREE of charge Single session - paid before the end of the session - £40.00 Five sessions paid up front - £160.00 (20% discount) We accept cash or payments via bank transfer